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Putting On Our Oxygen Mask First: Prioritizing Self-Care While Working From Home
To advance the profession and professional, we must do something often neglected: take care of our mind and body. This webinar offers actionable and practical health and wellness advice for professionals to stay mentally and physically sharp.

By the end of this course participants will be able to:
1. Learn insights based on survey results from peers on personal wellness.
2. Learn how to prioritize their health and wellness without sacrificing their family or career.
3. Create their personal health and wellness plan.
4. Learn practical tips for staying healthy while working from home.

Jun 23, 2020 03:00 PM in Eastern Time (US and Canada)

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Mark Mohammadpour, APR
Founder and Owner @Chasing the Sun Health Coaching
Mark is an accredited senior communications executive, certified health coach, and public speaker. Mark is the founder of Chasing the Sun, a health coaching company. Throughout his career at Edelman and Weber Shandwick, Mark led campaigns for more than a dozen global brands, including Adobe, AMD, Microsoft, Samsung, and the U.S. Army. Mark served on the PRSA Oregon board from 2014-2017 and was president in 2016. In 2007, Mark started a journey that has led him to lose and keep off more than 150 pounds. His mission is to help communications, marketing, and public relations professionals incorporate fitness, health, and wellness into their lives so they can reduce their stress, grow in their career, and thrive.
Chris Boyle (Moderator)
Director of Public Relations @Bristol Health